Its' Beautiful !

Well it's a great day today and a little hot ! well i had to splurge yesturday because I went to A1 steak yummy !! 
I didn't eat alot but it's what i had .Maybe I am learning that i can have somethings but don't eat alot of it and if i am going to have it better make up for it with exercise and then put 2 and 2 together and you have weight loss.hmm awesome.

Last nights dinner was chicken and fried rice and noddles ,soup and salad WOW that's a lot of food for that price.but couldn't eat it all so brought it home with me.

After eating that i ate some ice cream and it was good but not worth going backwards .So i did 2 miles to make up for it. 

MY FAVORITE ICE CREAM ! I know that i can have it in frozon yogurt with Low fat yum !
I just had a cup of it.

So Today was a good day !Walked to miles and feel fantastic but didn't know i had it in me  maybe i should of been doing 2 miles back then too and i wouldn't be out of shape.  For Breakfast I had nothing because it was about 1ish that i realized i was hungry so, I had lunch instead. pb n j for lunch hummus and carrots.

It's A Beautiful Day Out !

Good Afternoon !
Well my day's keep on getting brighter with the sun coming out everyday ! Started out by doing my zumba dvd's at 11 just got done it's 12:15 and it feel's fantastic and it's Fantastic Friday !

 Well I took some advice from Woman's World Magazine and started off taking 2 tbps Olive oil on an empty stomach first thing in the morning and they I waited for an hour and then at breakfast. My breakfast was 2 ww toast and 1/2 tbps of butter regular butter got the wrong one out but that's ok still can measure it. made 3 egg whites and 1 egg omelet with onions and sprinkled some cheddar cheese on it.

 
Lunch : chicken and snow peas they r one of my favorites

It's Sunny Out !

Good Morning ! I am so glad it is sunny and beautiful today I can be motivated to do my exercise.
Zumba today and then zumba tonight at 6:30 so excited !
By the way I forgot to post my weight ,my starting weight is 147 and coming off.  I think Sunday will be my weigh in day.My weight lost goal it to be 132 and if I want i can lose more weight after that. Wish Me Good Luck!

breakfast was something small : Special K bar.

well at 1:00 went to my moms and had lunch with her, I had a bottle of water with a ham sandwich with a little mayno I didn't even think but i like mustard on it and forgot it, it would of saved me some calories but its ok I don't eat it all the time and i finish with some pretzels,after that i went walking for 35 mins and 1 3/4ths of a mile.it felt good haven't been able to go because it's to hot out and didn't have time.

well i was hunger by 4:15 so i had a protein bar for snack :

 Dinner was good little pizzas from WW that were 5 points for 4 that's great and i had a glass of green tea . 

well have to wait until 6:30 for my zumba class maybe i will do 30 sit ups while i wait !!

Snack Popped a cup of it !


Well zumba was awesome and i can't wait to do it tomorrow but not the class just the dvd's.
it's time to chill out and go to bed.Good Night ! oops ! gotta do 30 sit ups before bed !

Motivation is the key !

well got up late I guess i needed the sleep ! it was about 11:30 haven't slept that late in years lol !

I had a bowl of  Special K and blueberries with almond milk it was yummy !

Lunch was a little on the late side but didn't eat much at dinner but getting alot of veggies and chicken in.

well dinner i ate 1/2 of ham and mixed veggies and some scalloped cheese potato and witch i spooned out 3 tablespoons and it was just enough and to throw in sobe water witch was very good, never had it, that's my new drink.

well forgot my camera again !!

I have to wing it and just put up with out photos . Today was an ok day but needed the sun out to have an awesome day !

So here I go: breakfast: 2 WW toast with a tbps of Smart balance butter  with 4 egg whites and one egg.
Lunch I made a chicken quesadilla and on the side steamed brown rice.
Dinner I had a bowl of Spag and 2 small dinner rolls and one sweet sausage link. I might of had to much but still doing good.

Well looking forward to tomorrow sit ups and zumba dvd's . Good Night.

.

learning how to eat !

It's really hard to get into a rhythm on eating better all day ! I have the positive attitude but never get it right and keep at it all day !
that would be Go Lean kashi Crisps with Strawberries. 

Lunch was really good ! Salad,string cheese and a ww cheeseburger witch was 4 points yum !

for dinner I checked out a recipe from sparkpeople and I found chili that looked good and made it and found whole grain tortilla very good.

  well have a good night need to do my sit ups tomorrow, going to bed .

Don't give up hope if everyone else can I can too !

Didn't eat breakfast because got out to late to get it, but got a chance to eat lunch ! ww whole wheat bread
with half can of tuna in water and put hummus as a spread instead of mayno very good got a kick to it, and added strawberries too it.