Motivation is the key !

well got up late I guess i needed the sleep ! it was about 11:30 haven't slept that late in years lol !

I had a bowl of  Special K and blueberries with almond milk it was yummy !

Lunch was a little on the late side but didn't eat much at dinner but getting alot of veggies and chicken in.

well dinner i ate 1/2 of ham and mixed veggies and some scalloped cheese potato and witch i spooned out 3 tablespoons and it was just enough and to throw in sobe water witch was very good, never had it, that's my new drink.