well i must be taking to many photos because my camera dies all the time. So i don't have a picture of lunch but I did have arby's regular roast beef with no cheese and 7 fries, not bad not bad. I am really trying to learn to control myself and tell myself i really don't need to eat alot but can have some and it's starting to click in.
Well for dinner went and ate SUBWAY one of my favorites too. I haven't had subway way in so long that i almost die eating it it taste so good. I had their new turkey jalapeno hot sandwich WOW my mouth was on fire !! but loved it.
Anyway for breakfast today I had 1 soft boiled egg and 1 slice of ww bread toasted no butter.
Well this afternoon was good, i got hungry so i had a PBJ
Ohh my that was good on whole wheat breat 2 slices.
After lunch headed to the park to walk 2 miles but ended up walking almost 4
i am getting ready 4 a 5k can i do it, yes I can !! YEPPEE !
For dinner I had canned chicken that was 5 oz and put salsa
with whole grain brown rice i put about 1/2 cup in and taco seasoning and scooped
with special k crackers 11 of them . Very good. topped
with a handful of mixed nuts around 8:30 .
No comments:
Post a Comment