I am tired !

Well got home late last night so i didn't post anything for my food diary so here i go. I thought I had breakfast but can't remember ,but i do remember eating salsa,hummus, and organic whole grain tortilla chips.
That was sooooooooo yummy !

I don't think i had breakfast because i was hungry later so i handful  of almonds for snack to hold me over and it did too.

Dinner was very good ,I made meatloaf and potatoes with green beans.ohhh yeahh I had a white glass of wine with that and it was very good. I try and use the big plates because it helps me to make smaller portions, if you look at the plate i use the middle of it to make smaller portions and helps me not over eat and it's working just enough for me to eat.

 Not really a BIG FAN BUT I THINK I NEED TO DRINK MORE H2O UGGGG !
 H20 I am surprised that people can do this ,I think they spend more time in the bathroom then work lol ! it's called drink and 10 mins later on the potty I don't think i have any kidney's and that why i go so much.

Well it's Thurday afternoon and it's time to write my food diary for breakfast and then go to mom's for lunch,and then i am going to attempted to go walking for 3 miles that would be cool .I think i have a new goal walk for my health and strength with a 5 k walk for my blood disease. That would be awesome.


So Breakfast : it's Go lean crisp good cereal and it's crunchy so it take long to chew so it make me feel fuller and topped it off with 6 strawberries.

So see you later and i will tell u more about my day : )