What A Cold Morning !

Hi Everyone ! It looks like fall is here and winter is coming. I have to find my way to get though the cold weather not really a winter person but always get though it. Thant means find pumpkin everything. like: pumpkin pie, pumpkin muffins and even pumpkin brownies yumo to a pumpkin fest through fall !!

Now off to paint witch that  i am not a pro at will see how it ends up !

Photos will soon appear  : soon.

Breakfast : Bowl of cherrio's ,banana and pb on toast.
lunch: 1 slice pork roll with 1 slice of  cheese and 2 slices of bread with 1 tbps of mayno .
Dinner : sausage sandwich with onions and peppers.

snack: homemade reese's small cup.

TBLL: Weight Loss Tracker

TBLL: Weight Loss Tracker: "Join The Biggest Loser League now and get the motivation to lose the weight!"

get followers !

hello Bloggers, I haven't been on here in awhile, I haven't been doing well on my weight loss just been staying the same. I think I can do it and go and try then a week later just give up.I been searching  and searching for plans and meal plans and just not doing what i should.Reading everyone else success stories and getting very frustrating . A few  years ago was on ww and did good but needed 10 lbs to go from my goal and just decided to do it on my own well that didn't go well and i gained 8 pounds back and now that i am over 40 it seems harder. I really don't know what to do !!!!!! I was wondering how i get followers so i can get support ?

trying to blog better !

Sorry haven't been on  thinking and reading alot to learn how to blog . Be back soon to write about my weight loss success witch i am not losing but maintaining the same weight .Got my ZUMBA tapes and shakers and diet plan. On the days that i don't go to class i will be doing it at my house 5 days a week even if it kills me lol. I am very hooked on it and can't wait to see results Been doing it for 2 days now. well get back to u later.

Hello Its' A Good Day !

Hi Sorry Haven't been on but been busy doing some stuff. On a Good Note I stayed the same on weight yeppeeeee !!!
So I did zumba classes 3 days this week and now I think I am hooked on it,I figured I would soon loss weight and be broke ha ha !  I've been trying I should say eating salads with chicken different kinds at least one a day for lunch or dinner. I went to a party yesturday and was not really happy with the menu so I compromised with it I just have some taco dip w/chips and roast beef w/gravy but no roll and i have a tbsp of  potato salad for dinner.It sucks when u go to a party and it's a kids one in fact that they have spag w/cheese and meatballs and pastas salad witch ran out so fast. That u really didn't have a choice. and bringing this up I had no cake I said to myself I really Don't need it and it and it worked.  Well back to another party today and see what they have, Making this a challenge for me will give me more will power to loss or might say keep off.
Write the end of  day tonight. Have a Good one !

Today is the Day !

I've have taken a spin on the scale YAHHHHAHOOOOO ! It   moved I lost 2.50 it's is amazing when you don't try so hard and you don't think to yourself that u can't do it, IT IS POSSIBLE !!  I had a craving on eating salads and everyday I had a different one all the time and they didn't get boring to eat. So I have Grilled Chicken salad with roasted cashews Very Good.,Taco salad, another grilled chicken and then had a small salad with my dinner. And did Zumba for 2 days . ! Well I know what I am having all this week !

Wet N Rainy !

Wet Wet Wet ! Very Sad can't go biking but got a chance to go to zumba.It was fun worked the arms alot and i guess that's why they hurt. Love It !

Trying to get fruits and veggies in and more exercise in my 7 days a week . How did life at 40 get so hard. busy busy busy. well since again it's a rainy day have to jump on the treadmill and do 40 mins or so.
Yesturday I was painting witch is exercise and had to run and get something to eat and then go to Zumba ,so i stopped at taco bell ,OOHHH so bad and I figured it would be ok to get a taco salad.It was wrong it was so good and I think I ate breakfast ,lunch, and dinner just with that salad and plus I used about 2 tbsp of dressing but thought to myself you don't need it because all the stuff that's in it makes up for it.it was good for a treat sometimes but to many calories I think. I will have to make a healthier one at home and see what I can come up with.

So yesturday I was starting to count calories and it looked good for part of the afternoon and then it started looking bad .But it gave me insight of what I was eating just like w watchers does so I am going to write done everything i eat and see if I loose weight that way again . Keeping my Fingers crossed!

Yesturday I had a Jimmie De lights Whole Grain Bagel w/ turkey sausage and egg whites it was so good and only 260 Cal.
Lunch I had a bowl of chicken n dumplings only a few carrots 1 dumpling and some chicken don't know how many that would be. I had a Speical K protein Shake for snack.
Dinner taco salad at taco bell .

I guess they changed the layout because I can't post pictures !!!

Have a good day ! maybe post my journal up here later.