No Sun What !

Well Good Afternoon Peeps. well it's a blah day and don't have the spunk to get my butt up and do exercise but I am going to push myself to do a 3 mile walk. GETTING EXCITED NOW !! anyway just a little joke.

well i must be taking to many photos because my camera dies all the time. So i don't have a picture of lunch but I did have arby's regular roast beef with no cheese and 7 fries, not bad not bad. I am really trying to learn to control myself and tell myself i really don't need to eat alot but can have some and it's starting to click in.

Well for dinner went and ate SUBWAY one of my favorites too. I haven't had subway way in so long that i almost die eating it it taste so good. I had their new turkey jalapeno hot sandwich WOW my mouth was on fire !! but loved it.

Anyway for breakfast today I had 1 soft boiled egg and 1 slice of ww bread toasted no butter.

Well this afternoon was good, i got hungry so i had a PBJ
Ohh my that was good on whole wheat breat 2 slices.

After lunch headed to the park to walk 2 miles but ended up walking almost 4
i am getting ready 4 a 5k can i do it, yes I can !! YEPPEE !

For dinner I had canned chicken that was 5 oz and put salsa
with whole grain brown rice i put about 1/2 cup in and taco seasoning and scooped
with special k crackers 11 of them . Very good. topped
with a handful of mixed nuts around 8:30 .

Looking For My Other Side !: Light The Night Kickoff for LLS !

Looking For My Other Side !: Light The Night Kickoff for LLS !
Http://wwwlightthenight.org

I am tired !

Well got home late last night so i didn't post anything for my food diary so here i go. I thought I had breakfast but can't remember ,but i do remember eating salsa,hummus, and organic whole grain tortilla chips.
That was sooooooooo yummy !

I don't think i had breakfast because i was hungry later so i handful  of almonds for snack to hold me over and it did too.

Dinner was very good ,I made meatloaf and potatoes with green beans.ohhh yeahh I had a white glass of wine with that and it was very good. I try and use the big plates because it helps me to make smaller portions, if you look at the plate i use the middle of it to make smaller portions and helps me not over eat and it's working just enough for me to eat.

 Not really a BIG FAN BUT I THINK I NEED TO DRINK MORE H2O UGGGG !
 H20 I am surprised that people can do this ,I think they spend more time in the bathroom then work lol ! it's called drink and 10 mins later on the potty I don't think i have any kidney's and that why i go so much.

Well it's Thurday afternoon and it's time to write my food diary for breakfast and then go to mom's for lunch,and then i am going to attempted to go walking for 3 miles that would be cool .I think i have a new goal walk for my health and strength with a 5 k walk for my blood disease. That would be awesome.


So Breakfast : it's Go lean crisp good cereal and it's crunchy so it take long to chew so it make me feel fuller and topped it off with 6 strawberries.

So see you later and i will tell u more about my day : )

Good Morning !

Well here I go starting my day out right ! Have things to do so can't be on here for long.

Breakfast was: 2 tbsps of EVOO and Special K w/blueberries. today is 40 sit ups and  walking day at the park.

Well this is my new passion ZUMBA ! WOW what an awesome workout and fun !! Doesn't feel like exercise !! and the book is very helpful. Maybe sometime i will become a zumba instructor.

ok Day 1 starting over again !

Here we go day 1 : starting out getting up at 10 i was up at 6 but had to get back to bed very tired. Took 2 tbsps Olive oil on a empty stomach at 6 like they say.  At 11:55 I had 1 soft boiled egg and 1 ww bread toasted with nothing on it, i put the egg on top.1 cup of mixed fruit strawberries and blueberries witch is always good. 1 apple.

Not a very strong willed person because it's taking forever !

Well I was thinking maybe i should do monday weigh ins it might make me think more about eating better foods more, I know that i did it before and it worked. 

Have nothing to show for,I don't think i am eating the right foods, will have to look over and change some stuff.

Today I had a stuffed pepper with some meat inside and rice . it was really good.  but no will power i had applebee's witch is my favorite restaurant and I know there r WW foods with points and there r calorie counters but wasn't in the mood for them.
Well bad day but ending in a good note, going to try again until i get it right !! good night !