Friday, September 10, 2010
Thursday, September 9, 2010
Zumba ! Zumba !
Well this Day was Great ! But before I talk about that I have to log what I ate because I didn't do it last night .So to tell you the truth it wasn't a very bright day that's for sure.it wasn't about for either just didn't have a good day but this day made up for it.
So let's begin with BREAKFAST : So I can't remember what i had hmm ! I remember now had to check my Calorie Counter Blog that works great ! A bowl of Speical k and blueberries with almond milk .
Well lunch was a on the border 1 mini taco leftover with rice and beans and chicken it was very good.
Well for dinner: I have 2 Slices of ham ,one small and 1 big slice and around about 2 tbsps of homemade mac n cheese,and to get my veggies in 2 tbsps of canned corn.
Now to talk about my day today it was awesome ! After eating a good energy breakfast ,witch was 2 eggs and 3 slices of turkey bacon. I went shopping now you know every woman in the world loves to go shopping for anything. so i go and look everywhere for a speed bike not a mountain one a speed road bike so i can do laps around the park. No Luck everyone was a mountain bike uggg !!
So after hours of shopping I gave up, that's right. i was getting hungry ,so i stopped at wawa my other favorite place and grabbed me a small hoagie and after that I decided to go walking , I am so glad I did it feels so good to walk almost 2 miles. It was a Beautiful day !
So for dinner around 5:30 I have flat bread pizza with veggies on it from uno's that right uno's, I only had two slices and i was good to go. Thursday Night is my fun day I do ZUMBA and i get so excited . So tonight after the class our teacher had a dance show at parx so we went up there to watch and it turned out that we decided to do more holy crap more and guess what it was so much fun that I hope I don't hurt tomorrow lol !
So to top it off it is time for bed Good Night !
Well lunch was a on the border 1 mini taco leftover with rice and beans and chicken it was very good.
Well for dinner: I have 2 Slices of ham ,one small and 1 big slice and around about 2 tbsps of homemade mac n cheese,and to get my veggies in 2 tbsps of canned corn.
Now to talk about my day today it was awesome ! After eating a good energy breakfast ,witch was 2 eggs and 3 slices of turkey bacon. I went shopping now you know every woman in the world loves to go shopping for anything. so i go and look everywhere for a speed bike not a mountain one a speed road bike so i can do laps around the park. No Luck everyone was a mountain bike uggg !!
So after hours of shopping I gave up, that's right. i was getting hungry ,so i stopped at wawa my other favorite place and grabbed me a small hoagie and after that I decided to go walking , I am so glad I did it feels so good to walk almost 2 miles. It was a Beautiful day !
So for dinner around 5:30 I have flat bread pizza with veggies on it from uno's that right uno's, I only had two slices and i was good to go. Thursday Night is my fun day I do ZUMBA and i get so excited . So tonight after the class our teacher had a dance show at parx so we went up there to watch and it turned out that we decided to do more holy crap more and guess what it was so much fun that I hope I don't hurt tomorrow lol !
So to top it off it is time for bed Good Night !
Tuesday, September 7, 2010
Long Day !
So tired I don't even want to write but i will ,I will write something short and sweet and to the point.
Forgot My Camera there's a Surprise !!
Well back on track ! keeping my weight loss clean ,even if it is bad and the truth will come out that's for sure.
for breakfast : First gotta down a tbsp of EVOO on an empty stomach .After that I had 4 egg whites with peppers and onions haven't had that in a while,with a thomas english muffin with 2 tbsps of smart balance butter. Dipped the egg in hot sauce yumm !
For lunch I had this before and it's now one of my favorites,chicken in a can with taco seasoning and salsa and I had 13 special k crackers to scoop it with.
For dinner another favorite is Chicken caesar salad and I roasted the chicken that was good.
at the end I decided to have a cup of regular ice cream with strawberries and 1 tbsp of WC. But I walked a mile so I treated myself.. But I will keep my promise and walk 4 miles tomorrow to keep off the pounds and then zumba tomorrow morning.
Well need my sleep if I am going to do all that ! lol I must be nuts but I have the will power to do it. Good Night.
Forgot My Camera there's a Surprise !!
Well back on track ! keeping my weight loss clean ,even if it is bad and the truth will come out that's for sure.
for breakfast : First gotta down a tbsp of EVOO on an empty stomach .After that I had 4 egg whites with peppers and onions haven't had that in a while,with a thomas english muffin with 2 tbsps of smart balance butter. Dipped the egg in hot sauce yumm !
For lunch I had this before and it's now one of my favorites,chicken in a can with taco seasoning and salsa and I had 13 special k crackers to scoop it with.
For dinner another favorite is Chicken caesar salad and I roasted the chicken that was good.
at the end I decided to have a cup of regular ice cream with strawberries and 1 tbsp of WC. But I walked a mile so I treated myself.. But I will keep my promise and walk 4 miles tomorrow to keep off the pounds and then zumba tomorrow morning.
Well need my sleep if I am going to do all that ! lol I must be nuts but I have the will power to do it. Good Night.
Monday, September 6, 2010
well didn't keep up with everything !
Well I hoped everyone had a Good Weekend, back to logging my progress .I ate everything i should of not eat but will double my exercise to burn it off. YAHHHHOOO !
Well see everyone tomorrow have a Good one. : )
Well see everyone tomorrow have a Good one. : )
Sunday, September 5, 2010
LABOR DAY PARTY'S WOW !!
Well thank god I weighed myself this morning ! I LOST I LOST 1.5 lbs I worked hard for that one : )
Any way I hope everyone had a Good Weekend and more to come. I guess u can say, after weighing myself I didn't eat good at all but didn't eat really that bad. I will have to learn now to control myself when I go to party's the only thing wrong is !!! That there r not alot of choices to make there and I don't want to be rude and bring food for myself.
So I will have to scratch this day and maybe if I have time do some exercise for 30 mins to make up for it.
Tomorrow Tomorrow Zumba !!! Good Night you all .
Any way I hope everyone had a Good Weekend and more to come. I guess u can say, after weighing myself I didn't eat good at all but didn't eat really that bad. I will have to learn now to control myself when I go to party's the only thing wrong is !!! That there r not alot of choices to make there and I don't want to be rude and bring food for myself.
So I will have to scratch this day and maybe if I have time do some exercise for 30 mins to make up for it.
Tomorrow Tomorrow Zumba !!! Good Night you all .
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